Herb

glossary

by Luna Rain Botanicals

Details for each ingredient used in our formulas, and tips on preparing and using herbs as part of a Radiant Womb Lifestyle.

Storing

Dried Herbs

  • Properly stored dried herbs are best used within 2 years, after which potency may begin to diminish
  • Use airtight, non-plastic containers
  • Store in cool, dry places
  • Keep out of direct sunlight by using dark colored glass jars, keep them in a closed, cool cabinet, or make a curtain to cover them if need be
  • Whole herbs last longer than powders and cut/sifted herbs
  • Store in the freezer for at least 3 days to kill weevils, eggs and larvae (weevils are harmless and they love organic herbs)
  • Label container with name and purchase/discard date

Preparing

Herbal Teas

  • Use only purified water
  • Do not use aluminum cookware, it can react with chemicals in herbs and accumulate in body causing chronic conditions, use stainless steel, earthenware, cast iron, or enamel free of cracks
  • Brew in nonmetal teapot or mug
  • Try to drink at least 3 cups of herbal tea daily
  • Enjoy teas at least 10 minutes before or after eating in order to avoid diluting digestive juices
  • Do not use white sugar to sweeten, instead try honey, coconut sugar, date sugar, stevia, etc.
  • FOR BASIC TEAS:  Pour 1 cup boiling water over 1-2 tsp of herbs.  Steep covered 5-10 minutes. Strain and enjoy!
  • INFUSIONS:  Infusions are stronger than teas and extract much more active constituents of the herbs than teas do.  Pour 1 pint of boiling water over 1 ounce of dried herb.  Steep covered 10-20 minutes.  Strain and enjoy.  May be stored in refrigerator for up to 24 hours.

Glossary of Herbs

Latest | A B C D E F G H I L M N O P R S T W Y
There are currently 3 Herbs in this directory beginning with the letter F.
Fennel Seed
Foeniculum vulgare

  • Supports breast milk production

  • Rich in nutrients and volatile oils that cleanse and nourish the digestive, endocrine (hormones), reproductive, and respiratory systems

  • Very widely used in many traditions for many ailments - antimicrobial, helps dissolve tumors, eases cramps, anti-inflammatory, helps memory, protects DNA






Resources:

Fenugreek
Trigonella foenum-graecum

  • Used in ancient Kemet for childbirth and many gynecologycal issues, including infections and inflammations of the uterus, vagina and vulva

  • Soothes stomach

  • Increase milk production

  • Balances blood sugar

  • Womb detox






Resources:

Flax Seeds
Linum usitatissimum

  • Very high in essential fatty acids for heart, brain, nerves and all soft tissue

  • Great for chronic inflammation

  • Coats and soothes entire alimentary canal

  • Prevents bacterial from lodging onto urinary tract

  • Soothes and coats kidney preventing infection and heat

  • Excellent fiber to clear constipation as it does not need lots of extra water (like psyllium does), nor does it cause cramping or diarrhea

  • Found to be cancer preventive - prevents harmful action of estradiol (a culprit of many cancers)






Resources:

Glossary of Herbs

Latest | A B C D E F G H I L M N O P R S T W Y
There are currently 3 Herbs in this directory beginning with the letter F.
Fennel Seed
Foeniculum vulgare

  • Supports breast milk production

  • Rich in nutrients and volatile oils that cleanse and nourish the digestive, endocrine (hormones), reproductive, and respiratory systems

  • Very widely used in many traditions for many ailments - antimicrobial, helps dissolve tumors, eases cramps, anti-inflammatory, helps memory, protects DNA






Resources:

Fenugreek
Trigonella foenum-graecum

  • Used in ancient Kemet for childbirth and many gynecologycal issues, including infections and inflammations of the uterus, vagina and vulva

  • Soothes stomach

  • Increase milk production

  • Balances blood sugar

  • Womb detox






Resources:

Flax Seeds
Linum usitatissimum

  • Very high in essential fatty acids for heart, brain, nerves and all soft tissue

  • Great for chronic inflammation

  • Coats and soothes entire alimentary canal

  • Prevents bacterial from lodging onto urinary tract

  • Soothes and coats kidney preventing infection and heat

  • Excellent fiber to clear constipation as it does not need lots of extra water (like psyllium does), nor does it cause cramping or diarrhea

  • Found to be cancer preventive - prevents harmful action of estradiol (a culprit of many cancers)






Resources:

Storing

Dried Herbs

  • Properly stored dried herbs are best used within 2 years, after which potency may begin to diminish
  • Use airtight, non-plastic containers
  • Store in cool, dry places
  • Keep out of direct sunlight by using dark colored glass jars, keep them in a closed, cool cabinet, or make a curtain to cover them if need be
  • Whole herbs last longer than powders and cut/sifted herbs
  • Store in the freezer for at least 3 days to kill weevils, eggs and larvae (weevils are harmless and they love organic herbs)
  • Label container with name and purchase/discard date

Preparing

Herbal Teas

  • Use only purified water
  • Do not use aluminum cookware, it can react with chemicals in herbs and accumulate in body causing chronic conditions, use stainless steel, earthenware, cast iron, or enamel free of cracks
  • Brew in nonmetal teapot or mug
  • Try to drink at least 3 cups of herbal tea daily
  • Enjoy teas at least 10 minutes before or after eating in order to avoid diluting digestive juices
  • Do not use white sugar to sweeten, instead try honey, coconut sugar, date sugar, stevia, etc.
  • FOR BASIC TEAS:  Pour 1 cup boiling water over 1-2 tsp of herbs.  Steep covered 5-10 minutes. Strain and enjoy!
  • INFUSIONS:  Infusions are stronger than teas and extract much more active constituents of the herbs than teas do.  Pour 1 pint of boiling water over 1 ounce of dried herb.  Steep covered 10-20 minutes.  Strain and enjoy.  May be stored in refrigerator for up to 24 hours.

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

Vannoy Gentles