Cleanse, Soothe & Rejuvenate your whole body from the inside out!
2 oz. $8.00
Traditional dosage is as a tea made with 1/4 – 1/2 teaspoon of powdered Triphala and hot water twice daily on an empty stomach. After ingesting at night, do not eat anything else before bed. In the morning, wait at least an hour before eating a meal. If you feel nausea or any other cleansing discomforts such as headache or diarrhea, decrease your dosage and eat fresh fruit in the mornings after dosage. Your cleansing experience can be easy, and feel purely relieving and life-giving. Listen to your body. Below is more information on what to eat and other life-giving actions to take while ingesting Triphala in order to achieve an effective, deep whole body internal cleanse.
for whole-body internal cleansing & rejuvenation
Triphala is a cornerstone detoxifying & rejuvenating Ayurvedic remedy used for 1000’s of years, consisting of a mix of Emblica officinalis (Amalaki), Terminalia bellerica (Bibhitaki), and Terminalia chebula (Haritaki) in equal parts. Many studies and real-life experiences over the ages have shown that ingesting Triphala encourages gentle, full elimination and overall health harmony, by pulling stagnated toxic residue from the digestive tract, increasing the intestinal absorption, and encouraging healthy flora growth… among many other protective and nutritive jobs. According to an article published by The Journal of Alternative and Complementary Medicine, “Studies have validated a number of potential uses of Triphala, which include free radical scavenging, antioxidant, anti-inflammatory, immunomodulating, appetite stimulation, gastric hyperacidity reduction, dental caries prevention, antipyretic, analgesic, antibacterial, antimutagenic, wound healing, anticariogenic, antistress, adaptogenic, hypoglycemic, anticancer, hepatoprotective, chemoprotective, radioprotective, and chemopreventive effects. Triphala may also promote proper digestion and absorption of food, reduce serum cholesterol levels, improve circulation, relax bile ducts, prevent immunosenescence, maintain homeostasis of the endocrine system, and increase production of red blood cells and hemoglobin. Polyphenols in Triphala modulate the human gut microbiome and thereby promote the growth of beneficial Bifidobacteria and Lactobacillus while inhibiting the growth of undesirable gut microbes. The bioactivity of Triphala is elicited by gut microbiota to generate a variety of anti-inflammatory compounds (J Altern Complement Med. 2017 Aug 1; 23(8):607-614. Therapeutic Uses of Triphala in Ayurvedic Medicine by C. Peterson, PhD; K. Denniston, BS; and D. Chopra, MD; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5567597).”
Note: Triphala is not habit forming and is considered a very safe herb, able to be used in smaller doses for children and the elderly, and safe for long term use. There are no known major drug interactions when used at the typical doses. Please consult with your Health Care Professional if you are taking medications that require specific levels to be maintained, such as blood thinners, seizure medications, and chemotherapy, since Triphala can increase the elimination of foreign chemicals from the body.
Daily Habits During Your
WHOLE BODY INTERNAL CLEANSE
Just get it down. You need water for every bodily function there is. Water is especially needed during a cleanse to deliver the herbal nutrients throughout your body and flush the toxins that are being released. Squeeze in lemon juice (balance blood PH and dissolve internal sludge), soak fresh herbs like mint (internal coolant and deodorizer) and cilantro (detox heavy metals), or add chlorophyll (build oxygen in blood and tissues) for taste and extra health benefits.
FEAST ON FRESH, RAW FOODS
…the more the better. The enzymes in raw fruits and vegetables dissolve and neutralize toxins while providing the body with fiber scrubbers and truly vibrant nutrition…the more you eat the faster and more thorough the flush. Just research recipes for soups, salads, raw food dishes and experiment. Plan your cleanse meals… at least 3 meals plus snacks per day… and prepare your mind for this feast.
BEGIN & END EACH DAY WITH MOVEMENT
A workout that makes you sweat and sustains an accelerated heart and breath rate, is detoxifying your body of stressful energy and physical toxins while making you stronger. The deep breathing helps expel toxins through the lungs, you sweat out toxins through your skin, you’re stimulating the colon, and you’re activating toxin release through your lymphatic system as well.
BATHE & SOAK
Baptize yourself daily, during your cleanse especially, in a bath including essential oils, sea salt, Epsom salts, baking soda and/or ground oatmeal. The skin processes as much toxins as a kidney and can absorb essential minerals as well. Water dissolves and soothes foreign, lower energies we may have been carrying around from emotions, other people, electronics, etc. If you don’t have a tub, a daily foot bath during your cleanse will suffice.
CONCIOUSNESS CREATES REALITY
Take time daily, especially during this cleanse to deliberately slow down your mind and focus on one simple thing such as the sound of your breath or your favorite affirmation. When you do that you tap into the flow of ALL THAT IS which is life and love. In that space you can then visualize your easy, gentle, life-giving, cleansing and rejuvenation process. Meditation is necessary for replacing lower thought and other vibrations in the body with higher vibrations in harmony with life itself. Trust LIFE… SHE loves you!
Brush your entire body, while dry, with a natural bristle brush or dry washcloth, gently warming and massaging your skin in circular motions always moving from your hands and feet towards the heart. This stimulates lymph flow and increases immunity, as well as exfoliates the skin so that it eliminates more efficiently, and encourages collagen productions for healthy glowing skin.
...and the fruit thereof shall be for meat, and the leaf thereof for medicine.